80/20
Lily Rakow
While navigating life as a twenty-something, Lily Rakow fully embraces the 80/20 lifestyle — a not-so-perfect ratio of function versus fun. Lily is on a journey to find balance - if it even exists - through candid conversations about faith, wellness, careers, friendships, relationships, mental health, and whatever else life throws her way. Lily combines her passions for communication and wellness to produce a well-rounded, relatable, fireside-chat-style show for twenty-something women. 224924 @lilyrakow | @8020pod | lilyrakow.com
Categorias: Educación
Escuchar el último episodio:
a winter wellness guide! in this episode, Lily takes the mic solo to reflect on her growth in 2024, what might be trending next year, and her winter wellness routines! this chatty episode she include some vulnerable life updates, a few hot takes, and as always, lots of big sister type of advice. Connect with 80/20 on Instagram https://instagram.com/8020pod Connect with Lily https://instagram.com/lilyrakow Submit to the advice column https://forms.gle/L486EGDeX34CEVqX8 For Press & Advertisement Inquires Contact: hello@lilyrakow.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Episodios anteriores
-
214 - winter wellness guide 2024: reflections, routines, trend forecast Thu, 21 Nov 2024
-
213 - pivoting in your 20’s (and how to stop caring about what other people think) with Hannah Ashton Thu, 14 Nov 2024
-
212 - the power of saying YES: how one decision can alter your journey for the better with Kenzie Wesp Thu, 07 Nov 2024
-
211 - ASK LILY: mean roommates, growing in the faith, + uncomfortable comments about my weight Thu, 31 Oct 2024
-
210 - 5 things we learned working in a restaurant (ft. Lexie Rakow) Thu, 24 Oct 2024
-
209 - your insecurities are not your identity Thu, 17 Oct 2024
-
208 - slow morning routines vs autopilot (and when to use both) Thu, 10 Oct 2024
-
207 - my dopamine menu (& how you can build one to increase happiness) Thu, 03 Oct 2024
-
206 - subject to change Thu, 26 Sep 2024
-
205 - toxic relationships: when to stay versus when to go Thu, 19 Sep 2024
-
204 - in the thick of it: deleting instagram, feeling called to live more privately, + too many ideas Thu, 12 Sep 2024
-
203 - advice i'd give my younger self (part 2): friend groups, harboring feelings, being the smartest person in the room Sat, 10 Aug 2024
-
202 - advice i'd give my younger self (part 1): roommates, affirmations, and unanswered prayers Thu, 01 Aug 2024
-
201 - When Your Goals Change (Or You Decide You Don't Want Them Anymore) Thu, 25 Jul 2024
-
200 - Have More Fun Than The Photos Thu, 18 Jul 2024
-
199 - Is Joy a Choice? Thu, 11 Jul 2024
-
198 - Make Your Younger Self Proud Thu, 20 Jun 2024
-
197 - How To Turn Off Intrusive Thoughts & Actually Hear God’s Voice Thu, 13 Jun 2024
-
196 - My Fitness Journey & a 4-Part Formula To Start (or Improve) Yours Thu, 06 Jun 2024
-
195 - The End Of An Era (And How To Handle It) Thu, 09 May 2024
-
194 - How I Stopped Binge Eating & Obsessing Over Food Thu, 02 May 2024
-
193 - Start Feeling Again (Little Ways To Find Happiness In The Mundane & Stop Feeling Numb) Thu, 18 Apr 2024
-
192 - 24 Things I Learned Before I Turned 24 Thu, 11 Apr 2024
-
191 - Allow Me To Reintroduce Myself: Life Updates, Going Back To School, Dating, & More Thu, 04 Apr 2024
-
190 - How To Become More Teachable (In Less Than 4 Steps) Thu, 28 Mar 2024
-
189 - 3 Keys To Self Awareness In Your 20's Thu, 21 Mar 2024
-
188 - The Ultimate Guide To A Mindful Spring Reset Thu, 14 Mar 2024
-
187 - How To Grow A Backbone & Start Standing Up For Yourself Thu, 07 Mar 2024
-
186 - Battling Anxiety, Faith In Your 20’s, & Mindset Shifts for Confidence with Olivia Eve Thu, 29 Feb 2024
-
185 - I Don't Get Breakups with BIZZY Thu, 22 Feb 2024
-
184 - How To Find & Maintain Healthy Female Friendships In Your 20’s Thu, 15 Feb 2024
-
183 - Healing Your Hormones Is An Act Of Self Love Thu, 08 Feb 2024
-
182 - How Hustle & Hookup Culture Destroyed My Self Worth Thu, 25 Jan 2024
-
181 - Practical Goal Setting Strategies for THIS WOMAN (ft. Hannah Ashton) Thu, 25 Jan 2024
-
180 - 4 Ways To Develop Self-Discipline & Keep The Promises You Make Thu, 18 Jan 2024
-
179 - I Ditched The “THAT GIRL” Mindset To Become “THIS WOMAN” Thu, 04 Jan 2024
-
178 - 2024 Prep: Reflections, Vision Boards, & Word of the Year Thu, 28 Dec 2023
-
177 - Healing My Body Image Issues & Developing A Healthier Relationship With Food Thu, 21 Dec 2023
-
176 - What's The Point of Your 20's, Anyway? Thu, 14 Dec 2023
-
175 - How To Journal: Techniques, Best Practices, What To Write To Increase Self Awareness & Change Your Life Thu, 07 Dec 2023
-
174 - & nothing hurts anymore, I feel kinda free Tue, 05 Dec 2023
-
173 - How To ACTUALLY Finish The Year Strong Thu, 30 Nov 2023
-
172 - You Have A Purpose (& How To Find It) Tue, 28 Nov 2023
-
171 - How To Stay Grateful Through The Good, The Bad, & The Ugly Thu, 23 Nov 2023
-
170 - Are You Addicted To Stress? Thu, 23 Nov 2023
-
169 - The Secret To Maintaining High-Impact Habits Thu, 16 Nov 2023
-
168 - Healing After A Traumatic Accident, Finding Purpose, & Habits for A Better Headspace with Neeloo Fathi Tue, 14 Nov 2023
-
167 - For The Girl Who Thinks Too Much Thu, 09 Nov 2023
-
166 - Living a Slow, Intentional Life As An Entrepreneur with Taye Landry Tue, 07 Nov 2023
-
165 - Ask Lily: I’m In Love With My Guy Best Friend, Dealing with Unsupportive Family, Feeling Lost... Tue, 07 Nov 2023